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Melletics

Partner von

"Musik und viel Abwechslung

spielen bei meinem Training

eine zentrale Rolle, so wird aus

einem anstrengenden Kampf,

ein spielerischer Tanz."

- Mel Personal Trainer und Gründerin vom

Melletics Trainingskonzept

Mit Spaß am Sport!

🌿 Erholung & Stärkung on Tour – Melletics Special

Am 18. Mai steht die nächste Power-Wochenendtour an: 16 km zum Kybfelsen in Freiburg – mein Herzensort, der Körper & Geist in Einklang bringt.

Das letzte Abenteuer führte mich 12 km von Yach (Siebenfelsen) zum Rohardsberg – und es war ein unglaubliches Gefühl, Bewegung mit Natur zu verbinden.

💚 Im Powerwalking-Schritt habe ich Mobilisations- & Kräftigungsübungen eingebaut – perfekt, um den ganzen Körper zu stärken und neue Energie zu tanken.

✨ Was dich erwartet:
✅ Powerwalking + funktionelles Training
✅ Kräftigung für Beine, Rücken & Rumpf
✅ Mehr Ausdauer, Beweglichkeit & mentale Stärke
✅ Atemberaubende Naturkulisse
✅ Entspannung durch bewusste Bewegung

🌲 Melletics on Tour steht für Bewegung, Freiheit & Lebensfreude.
Du brauchst keine Vorkenntnisse, nur die Lust, loszugehen.

👉 Melde dich gern direkt bei mir, wenn du mitkommen möchtest – ich schicke dir alle Details.
Let’s move together – für mehr Leichtigkeit, Stärke & ein bewusstes Körpergefühl.

@hansefit @zweitaelerland

#MelleticsOnTour #OutdoorFitness #Wanderlust #hike #PowerWalking #fitnessjourney #naturerleben #Kybfelsen #Schwarzwaldliebe #MindBodyBalance #Ganzkörpertraining #körperundgeist #wanderfitness #bwegt #FreiburgErleben #trainoutside #freiburg #abenteuerschwarzwald #schwarzwalderleben #schwarzwald

🌿 Erholung & Stärkung on Tour – Melletics Special

Am 18. Mai steht die nächste Power-Wochenendtour an: 16 km zum Kybfelsen in Freiburg – mein Herzensort, der Körper & Geist in Einklang bringt.

Das letzte Abenteuer führte mich 12 km von Yach (Siebenfelsen) zum Rohardsberg – und es war ein unglaubliches Gefühl, Bewegung mit Natur zu verbinden.

💚 Im Powerwalking-Schritt habe ich Mobilisations- & Kräftigungsübungen eingebaut – perfekt, um den ganzen Körper zu stärken und neue Energie zu tanken.

✨ Was dich erwartet:
✅ Powerwalking + funktionelles Training
✅ Kräftigung für Beine, Rücken & Rumpf
✅ Mehr Ausdauer, Beweglichkeit & mentale Stärke
✅ Atemberaubende Naturkulisse
✅ Entspannung durch bewusste Bewegung

🌲 Melletics on Tour steht für Bewegung, Freiheit & Lebensfreude.
Du brauchst keine Vorkenntnisse, nur die Lust, loszugehen.

👉 Melde dich gern direkt bei mir, wenn du mitkommen möchtest – ich schicke dir alle Details.
Let’s move together – für mehr Leichtigkeit, Stärke & ein bewusstes Körpergefühl.

@hansefit @zweitaelerland

#MelleticsOnTour #OutdoorFitness #Wanderlust #hike #PowerWalking #fitnessjourney #naturerleben #Kybfelsen #Schwarzwaldliebe #MindBodyBalance #Ganzkörpertraining #körperundgeist #wanderfitness #bwegt #FreiburgErleben #trainoutside #freiburg #abenteuerschwarzwald #schwarzwalderleben #schwarzwald

TRX Flow – Strength at Your Level 💪
📍TRX Training Spot

What is your level ? Start small and follow the flow, how far can you go?

TRX is an incredible tool to activate every muscle in your body. Whether you want to build strength, improve mobility, or refine your flexibility – the TRX gives you the power to do it your way. 🙌 There are still a lot more ways to improve.

TRX is perfect for beginners and advanced athletes alike, because every movement can be adjusted to your own level. Whether you’re just hanging around or focusing on strengthen your whole body.

✨ Melletics brings together strength, flow, and body awareness – and TRX is one of the best ways to explore your own potential.
💡 Focus, build up gradually, and discover how much power you already carry within.

🎯 The goal: Have fun, explore the movement, and see how far you can go!

@hansefit

#Melletics #TRX #FunctionalTraining #OutdoorTraining #NoExcuses #FeelYourPower #DynamicTraining #holisticfitness #BodyweightWorkout #workout #fitforlife #workoutmotivation #waldkirch #freiburg #Schwarzwald

TRX Flow – Strength at Your Level 💪
📍TRX Training Spot

What is your level ? Start small and follow the flow, how far can you go?

TRX is an incredible tool to activate every muscle in your body. Whether you want to build strength, improve mobility, or refine your flexibility – the TRX gives you the power to do it your way. 🙌 There are still a lot more ways to improve.

TRX is perfect for beginners and advanced athletes alike, because every movement can be adjusted to your own level. Whether you’re just hanging around or focusing on strengthen your whole body.

✨ Melletics brings together strength, flow, and body awareness – and TRX is one of the best ways to explore your own potential.
💡 Focus, build up gradually, and discover how much power you already carry within.

🎯 The goal: Have fun, explore the movement, and see how far you can go!

@hansefit

#Melletics #TRX #FunctionalTraining #OutdoorTraining #NoExcuses #FeelYourPower #DynamicTraining #holisticfitness #BodyweightWorkout #workout #fitforlife #workoutmotivation #waldkirch #freiburg #Schwarzwald

Athletics - Power. Speed. Coordination. 🏃‍♀️
📍Leichtathletik

This session is about athletic energy: coordination, powerful legs, quick reactions, and precise coordination.

What makes Melletics - special?
It’s more than just one style – it’s a fusion of different sports and training methods.
From athletics to yoga, from mobility to strength, and from functional drills to flow-based movement – every session is designed to keep your body guessing and growing.

🔁 Variety keeps it fun.
🎯 Progress keeps you motivated.
💪 And the combination keeps your body in balance.

Train smart, stay fast, and build a strong foundation for everything you want to achieve.

#Melletics #AthleticTraining #StrongLegs #FunctionalFitness #DynamicTraining #StrongerEveryDay #SpeedAndStrength #ActiveLifestyle #Leichtathletik #FunctionalStrength #OutdoorTraining #BodyweightWorkout #TrainWithMe #workout #fitforlife #workoutmotivation #waldkirch #freiburg #Schwarzwald

Athletics - Power. Speed. Coordination. 🏃‍♀️
📍Leichtathletik

This session is about athletic energy: coordination, powerful legs, quick reactions, and precise coordination.

What makes Melletics - special?
It’s more than just one style – it’s a fusion of different sports and training methods.
From athletics to yoga, from mobility to strength, and from functional drills to flow-based movement – every session is designed to keep your body guessing and growing.

🔁 Variety keeps it fun.
🎯 Progress keeps you motivated.
💪 And the combination keeps your body in balance.

Train smart, stay fast, and build a strong foundation for everything you want to achieve.

#Melletics #AthleticTraining #StrongLegs #FunctionalFitness #DynamicTraining #StrongerEveryDay #SpeedAndStrength #ActiveLifestyle #Leichtathletik #FunctionalStrength #OutdoorTraining #BodyweightWorkout #TrainWithMe #workout #fitforlife #workoutmotivation #waldkirch #freiburg #Schwarzwald

Calisthenics – Play. Focus. Grow. 🧗🌞
📍 Calisthenics Parkour

Explore what your body is truly capable of! These outdoor parks aren’t just fun – they’re incredible playgrounds to improve your strength, coordination, confidence, and body awareness.

💡 I break movements down into small steps to help my clients to grow.
For example, a pull-up variation:
Stand on a lower bar - Start upright so that you can reach the bar easily over your head, bend into your knees until your arms are extended, then lift up like a pull-up. Focus first only your arm and shoulder strength.
And here’s a key tip: don’t move directly toward the pole – move slightly behind, support with your legs at the beginning. This method helps especially if you’re nervous about injuries.

🎯 It’s not about perfection – it’s about progress.
Many of my clients say “I can’t do that” – until we break it down, and suddenly, they can. Step by step, rep by rep – your strength will grow.

🔥 Ready to challenge yourself and play with movement?
Stay tuned – in my next Calisthenics post, I’ll show you how to build shoulder and full-body strength using the TRX.

#Melletics #Calisthenics #StreetWorkout #flow #FunctionalTraining #FunctionalStrength #OutdoorTraining #BodyweightWorkout #PlayAndTrain #Movewithintention #MindBodyConnection #startnow #transform #believeinyourself #Confidence #FitnessExploration #Parcour #TrainWithMe #workout #fitforlife #workoutmotivation #waldkirch #freiburg #Schwarzwald

Calisthenics – Play. Focus. Grow. 🧗🌞
📍 Calisthenics Parkour

Explore what your body is truly capable of! These outdoor parks aren’t just fun – they’re incredible playgrounds to improve your strength, coordination, confidence, and body awareness.

💡 I break movements down into small steps to help my clients to grow.
For example, a pull-up variation:
Stand on a lower bar - Start upright so that you can reach the bar easily over your head, bend into your knees until your arms are extended, then lift up like a pull-up. Focus first only your arm and shoulder strength.
And here’s a key tip: don’t move directly toward the pole – move slightly behind, support with your legs at the beginning. This method helps especially if you’re nervous about injuries.

🎯 It’s not about perfection – it’s about progress.
Many of my clients say “I can’t do that” – until we break it down, and suddenly, they can. Step by step, rep by rep – your strength will grow.

🔥 Ready to challenge yourself and play with movement?
Stay tuned – in my next Calisthenics post, I’ll show you how to build shoulder and full-body strength using the TRX.

#Melletics #Calisthenics #StreetWorkout #flow #FunctionalTraining #FunctionalStrength #OutdoorTraining #BodyweightWorkout #PlayAndTrain #Movewithintention #MindBodyConnection #startnow #transform #believeinyourself #Confidence #FitnessExploration #Parcour #TrainWithMe #workout #fitforlife #workoutmotivation #waldkirch #freiburg #Schwarzwald

On Tour - Workout for Relaxation, Fresh Energy & Strength 🌿⚡

📍12km – Rohardsberg

Big or small – every tour combines strength, endurance, resilience, coordination, and balance through powerful walking steps in breathtaking landscapes.

This hike is about releasing tension, strengthening your body through dynamic full-body movement, and letting the power of nature do its magic.

For the past two years, I’ve explored different places like this – and I love how nature and movement connect. It’s a beautiful way to challenge both body and mind, whether you’re experienced or just starting out again.

🌿✨ Build muscle, stability, and performance while surrounded by nature’s energy. There’s nothing better – join me and feel the transformation.

✨ Movement is freedom. Make it yours.

@hansefit
@zweitaelerland

Music by James Hype - Lose Control

#Melletics #FunctionalTraining #functionalfitness #dancefitness #OutdoorWorkout#MobilityTraining #holisticstrength #Coreworkout #FullBodyMovement #noequipment #Trailrun #HikeAndTrain #BodyMindBalance #FeelTheNature #PowerWalk #FitnessAdventure #StrongMindStrongBody #FitInNature #workout #fitforlife #workoutmotivation #waldkirch #freiburg #Schwarzwald

On Tour - Workout for Relaxation, Fresh Energy & Strength 🌿⚡

📍12km – Rohardsberg

Big or small – every tour combines strength, endurance, resilience, coordination, and balance through powerful walking steps in breathtaking landscapes.

This hike is about releasing tension, strengthening your body through dynamic full-body movement, and letting the power of nature do its magic.

For the past two years, I’ve explored different places like this – and I love how nature and movement connect. It’s a beautiful way to challenge both body and mind, whether you’re experienced or just starting out again.

🌿✨ Build muscle, stability, and performance while surrounded by nature’s energy. There’s nothing better – join me and feel the transformation.

✨ Movement is freedom. Make it yours.

@hansefit
@zweitaelerland

Music by James Hype - Lose Control

#Melletics #FunctionalTraining #functionalfitness #dancefitness #OutdoorWorkout#MobilityTraining #holisticstrength #Coreworkout #FullBodyMovement #noequipment #Trailrun #HikeAndTrain #BodyMindBalance #FeelTheNature #PowerWalk #FitnessAdventure #StrongMindStrongBody #FitInNature #workout #fitforlife #workoutmotivation #waldkirch #freiburg #Schwarzwald

Against the Wind = Stronger Within 🌬️🔥
📍6.5km – Wuspeneck

Some days you fight the wind. And that’s a gift.
Warm up, push forward and discover the power you already have. Every step you take builds mobility, endurance, and mental strength.

💪 You are stronger than you think – let the wind remind you.

@hansefit
@zweitaelerland

#Melletics #OutdoorWorkout #PowerWalk #MobilityBoost #HikeAndTrain #Wind #MoveToGrow #BuildYourStrength #StrongMindStrongBody #FitInNature #DynamicWorkout #MobilityTraining #BodyweightTraining #hike #workout #ConsciousTraining #StrongCore #FullBodyFocus #fitforlife #workoutmotivation #holisticstrength #waldkirch #freiburg #Schwarzwald #Glottertal

Against the Wind = Stronger Within 🌬️🔥
📍6.5km – Wuspeneck

Some days you fight the wind. And that’s a gift.
Warm up, push forward and discover the power you already have. Every step you take builds mobility, endurance, and mental strength.

💪 You are stronger than you think – let the wind remind you.

@hansefit
@zweitaelerland

#Melletics #OutdoorWorkout #PowerWalk #MobilityBoost #HikeAndTrain #Wind #MoveToGrow #BuildYourStrength #StrongMindStrongBody #FitInNature #DynamicWorkout #MobilityTraining #BodyweightTraining #hike #workout #ConsciousTraining #StrongCore #FullBodyFocus #fitforlife #workoutmotivation #holisticstrength #waldkirch #freiburg #Schwarzwald #Glottertal

Fix & Stabilize Your Back 🧘‍♀️🌲
📍5km Tour – Schwarzwaldklinik

Feel the calm power of slow, focused movement.
Use rotational exercises and breathing to stabilize your back and activate the whole body.
Stability = Strength
Take your time, hold the position, feel your body align and recharge. The surroundings help you to relax and recharge.

✨ Your back is your center – take care of it.

@hansefit
@zweitaelerland

Fullbodytraining to go✨
Activ - Tour - Tuesday , Thursday and Friday - morning
(Waldkirch , Glottertal, Simonswald,….)

Weekendtour once per month.
(Freiburg, Zweitälerland, Kaiserstuhl,…)

Languages: german, english, dutch

#Melletics #FixYourBack #BackStrength #MobilityTraining #BackHealth #BodyweightTraining #BackStability #hike #workout #ConsciousTraining #StrongCore #FullBodyFocus #MobilityMatters #fitforlife #workoutmotivation #outdoortraining #holisticstrength #waldkirch #freiburg #Schwarzwald #schwarzwaldklinik

Fix & Stabilize Your Back 🧘‍♀️🌲
📍5km Tour – Schwarzwaldklinik

Feel the calm power of slow, focused movement.
Use rotational exercises and breathing to stabilize your back and activate the whole body.
Stability = Strength
Take your time, hold the position, feel your body align and recharge. The surroundings help you to relax and recharge.

✨ Your back is your center – take care of it.

@hansefit
@zweitaelerland

Fullbodytraining to go✨
Activ - Tour - Tuesday , Thursday and Friday - morning
(Waldkirch , Glottertal, Simonswald,….)

Weekendtour once per month.
(Freiburg, Zweitälerland, Kaiserstuhl,…)

Languages: german, english, dutch

#Melletics #FixYourBack #BackStrength #MobilityTraining #BackHealth #BodyweightTraining #BackStability #hike #workout #ConsciousTraining #StrongCore #FullBodyFocus #MobilityMatters #fitforlife #workoutmotivation #outdoortraining #holisticstrength #waldkirch #freiburg #Schwarzwald #schwarzwaldklinik

Fix Your Lower Back – Strengthen, Stretch & Release 💫

This flow is designed to support and relieve your lower back through mindful, dynamic movements. No more back pain!

Focus on:

✔️ Improving mobility
✔️ Building strength in deep stabilizing muscles
✔️ Releasing tension through intentional stretching
✔️ Enhancing balance and preventing injuries like herniated discs

I know how limiting back pain can be — I’ve been there myself.
What helped me (and now helps my clients) wasn’t just one thing, but a consistent mix of mobility work, strength building, and deep relaxation.
✨ Dynamic movement which includes everything was the game changer.

Important: Breathe deeply, exhale - move mindfully, and let go of tension with every rep.

✨ Give it a try, do just 5min in the morning, afternoon and evening, to get started.

Need support on your journey?
Feel free to reach out – I’m here to help.

@hansefit @zweitaelerland

#Melletics #LowerBackRelief #FixYourBack #MobilityTraining #BackHealth #DynamicStrength #StretchAndStrengthen #CoreSupport #MindfulMovement #BackPainRelief #StrongerBack #HealthySpine #FeelBetterMoveBetter #MobilityMatters #SpineSupport #ActiveHealing #FixYourBack #BackStrength #BodyweightTraining #FitnessTransformation #workoutmotivation #GetStronger #StrongerEveryDay #MindBodyBalance #ActiveLifestyle #waldkirch #freiburg #schwarzwald

Fix Your Lower Back – Strengthen, Stretch & Release 💫

This flow is designed to support and relieve your lower back through mindful, dynamic movements. No more back pain!

Focus on:

✔️ Improving mobility
✔️ Building strength in deep stabilizing muscles
✔️ Releasing tension through intentional stretching
✔️ Enhancing balance and preventing injuries like herniated discs

I know how limiting back pain can be — I’ve been there myself.
What helped me (and now helps my clients) wasn’t just one thing, but a consistent mix of mobility work, strength building, and deep relaxation.
✨ Dynamic movement which includes everything was the game changer.

Important: Breathe deeply, exhale - move mindfully, and let go of tension with every rep.

✨ Give it a try, do just 5min in the morning, afternoon and evening, to get started.

Need support on your journey?
Feel free to reach out – I’m here to help.

@hansefit @zweitaelerland

#Melletics #LowerBackRelief #FixYourBack #MobilityTraining #BackHealth #DynamicStrength #StretchAndStrengthen #CoreSupport #MindfulMovement #BackPainRelief #StrongerBack #HealthySpine #FeelBetterMoveBetter #MobilityMatters #SpineSupport #ActiveHealing #FixYourBack #BackStrength #BodyweightTraining #FitnessTransformation #workoutmotivation #GetStronger #StrongerEveryDay #MindBodyBalance #ActiveLifestyle #waldkirch #freiburg #schwarzwald

Power Yoga Flow meets Dynamic Strength 💪🫶

Strong legs, strong arms, strong mind — this session is all about balance, control, and full-body power.

Let go, connect with your body, and feel how movement transforms into pure energy.

✨ Perfect for building endurance
✨ Improves balance and stability

One thing I love about training is surprising my clients:
An exercise that seems easy at first can turn into a real challenge — depending on how you adjust the tempo or engage your muscles with intention.

Join me to explore a variety of movements that strengthen your entire body.
Release stress. Release tension. Break boundaries.
And become stronger, fitter, and more motivated to create your own unique style of movement.

@hansefit @zweitälerland

#Melletics #PowerYoga #DynamicStrength #FullBodyPower #StrengthAndFlow #NoEquipmentWorkout #BodyweightTraining #MoveBetterFeelBetter #MindfulStrength #FitnessTransformation #FeelTheEnergy #MobilityMatters #DynamicWorkout #GetStronger #StrongerEveryDay #MindBodyBalance #ActiveLifestyle #NoLimits #StrongArmsStrongLegs #FlowWithPurpose #StressRelief #waldkirch #freiburg #schwarzwald

Power Yoga Flow meets Dynamic Strength 💪🫶

Strong legs, strong arms, strong mind — this session is all about balance, control, and full-body power.

Let go, connect with your body, and feel how movement transforms into pure energy.

✨ Perfect for building endurance
✨ Improves balance and stability

One thing I love about training is surprising my clients:
An exercise that seems easy at first can turn into a real challenge — depending on how you adjust the tempo or engage your muscles with intention.

Join me to explore a variety of movements that strengthen your entire body.
Release stress. Release tension. Break boundaries.
And become stronger, fitter, and more motivated to create your own unique style of movement.

@hansefit @zweitälerland

#Melletics #PowerYoga #DynamicStrength #FullBodyPower #StrengthAndFlow #NoEquipmentWorkout #BodyweightTraining #MoveBetterFeelBetter #MindfulStrength #FitnessTransformation #FeelTheEnergy #MobilityMatters #DynamicWorkout #GetStronger #StrongerEveryDay #MindBodyBalance #ActiveLifestyle #NoLimits #StrongArmsStrongLegs #FlowWithPurpose #StressRelief #waldkirch #freiburg #schwarzwald

Go with the Flow – Train with Power & Ease! 🎶

This is my way of training – adjusting movements to the beat and to the needs of my clients. Whether powerful and dynamic or slow and focused, every movement has its purpose!

I love to play with movement variations, showing how much you can achieve with the right flow. Reduce stress, improve your entire body, and work on a pain-free, stronger you! ✨

Are you ready to move? Lets go!🌿

@hansefit @zweitaelerland

#Melletics #FullBodyPower #StrengthAndFlow #NoEquipmentWorkout #BodyweightTraining #MoveBetterFeelBetter #DynamicWorkout #MindfulStrength #GetStronger #MobilityBoost #FeelTheEnergy #FitnessMotivation #GoWithTheFlow #DynamicTraining #FullBodyWorkout #StressRelief #StrongerEveryDay #MindBodyBalance #NoLimits #waldkirch #freiburg #schwarzwald

Go with the Flow – Train with Power & Ease! 🎶

This is my way of training – adjusting movements to the beat and to the needs of my clients. Whether powerful and dynamic or slow and focused, every movement has its purpose!

I love to play with movement variations, showing how much you can achieve with the right flow. Reduce stress, improve your entire body, and work on a pain-free, stronger you! ✨

Are you ready to move? Lets go!🌿

@hansefit @zweitaelerland

#Melletics #FullBodyPower #StrengthAndFlow #NoEquipmentWorkout #BodyweightTraining #MoveBetterFeelBetter #DynamicWorkout #MindfulStrength #GetStronger #MobilityBoost #FeelTheEnergy #FitnessMotivation #GoWithTheFlow #DynamicTraining #FullBodyWorkout #StressRelief #StrongerEveryDay #MindBodyBalance #NoLimits #waldkirch #freiburg #schwarzwald

Focus & Breathe – Full-Body Strength & Mobility 🌿✨

Here’s a little routine that will help you improve your whole body. Try it out and do it two to three times a week.

This all-in-one workout combines upper and lower body strength & mobility. Find your center, connect to your movement, and build a solid foundation from head to toe.

Breathe deeply, focus fully, and let’s strengthen and mobilize!

#FocusAndBreathe #FullBodyStrength #fullbodyworkout #MobilityFlow #activelifestyle #PowerAndBalance #upperbody #lowerbody #MoveBetterLiveBetter #MindfulTraining #HolisticFitness #StrongerThanYesterday #outdoorfitness #workoutmotivation #fitness #mobility #squat #lunge #fitstart #getstronger #schwarzwald #freiburg #waldkirch #allinone #Melletics

Focus & Breathe – Full-Body Strength & Mobility 🌿✨

Here’s a little routine that will help you improve your whole body. Try it out and do it two to three times a week.

This all-in-one workout combines upper and lower body strength & mobility. Find your center, connect to your movement, and build a solid foundation from head to toe.

Breathe deeply, focus fully, and let’s strengthen and mobilize!

#FocusAndBreathe #FullBodyStrength #fullbodyworkout #MobilityFlow #activelifestyle #PowerAndBalance #upperbody #lowerbody #MoveBetterLiveBetter #MindfulTraining #HolisticFitness #StrongerThanYesterday #outdoorfitness #workoutmotivation #fitness #mobility #squat #lunge #fitstart #getstronger #schwarzwald #freiburg #waldkirch #allinone #Melletics

Freestyle Mobility & Strength Flow 🎶✨

Feel the rhythm, relax, and let go. Move freely and let your muscles guide you. 🌊 Strength meets mobility in this dynamic flow that helps you release tension and build resilience.

I like a lot of different sport styles like dancing, kickboxing, acroyoga, poledance,…
In Melletics I can combine all in ones.
It is a good base for the whole body to Improve strength, flexibility, balance,… to get prepared for all the sport styles. Try it out and get prepared for your favorite sportstyle.

Let’s enjoy movement without restrictions – flow, breathe, and feel energized! 🔥

#FreestyleFlow #MobilityTraining #StrengthInMotion #FeelTheBeat #ReleaseAndRelax #MoveWithEase #UnlockYourBody #StrongerEveryDay #MindBodyConnection #activelife #fitforlife #strength #flexibility #breath #mobility #balance #workoutideas #workoutmotivation #outdoorfitness #dancefitness #yoga #pilates #endurance #kickboxingtraining #fiteveryday #schwarzwald #freiburg #waldkirch #melletics

Freestyle Mobility & Strength Flow 🎶✨

Feel the rhythm, relax, and let go. Move freely and let your muscles guide you. 🌊 Strength meets mobility in this dynamic flow that helps you release tension and build resilience.

I like a lot of different sport styles like dancing, kickboxing, acroyoga, poledance,…
In Melletics I can combine all in ones.
It is a good base for the whole body to Improve strength, flexibility, balance,… to get prepared for all the sport styles. Try it out and get prepared for your favorite sportstyle.

Let’s enjoy movement without restrictions – flow, breathe, and feel energized! 🔥

#FreestyleFlow #MobilityTraining #StrengthInMotion #FeelTheBeat #ReleaseAndRelax #MoveWithEase #UnlockYourBody #StrongerEveryDay #MindBodyConnection #activelife #fitforlife #strength #flexibility #breath #mobility #balance #workoutideas #workoutmotivation #outdoorfitness #dancefitness #yoga #pilates #endurance #kickboxingtraining #fiteveryday #schwarzwald #freiburg #waldkirch #melletics

Back & Leg Strength – Spring Power 🌸💪

Spring is here – time to harness the energy, look ahead, and transform your body and mind! 🌿✨

🏔️ Get ready for your summer hiking, biking, or active tours! A well-trained back supports you on long trails, and strong legs help you power through any challenge. Even a few exercises a day can shift your mindset and make you stronger step by step.

Let’s move! 🚀 This is Part one of my spring workout series.

#SpringIntoFitness #BackAndLegStrength #SpringPower #hiketour #Biketour #Adventure #MoveBetterFeelBetter #getready #ActiveLifestyle #Dailyroutine #spring #OutdoorFitness #GetStronger #workoutmotivation #holistichealth #keepgoing #transformbodyandmind #hike #bike #functionalfitness #getfit #strength #flexibility #mobility #workoutideas #dancefitness #fiteveryday #schwarzwald #freiburg #melletics

Back & Leg Strength – Spring Power 🌸💪

Spring is here – time to harness the energy, look ahead, and transform your body and mind! 🌿✨

🏔️ Get ready for your summer hiking, biking, or active tours! A well-trained back supports you on long trails, and strong legs help you power through any challenge. Even a few exercises a day can shift your mindset and make you stronger step by step.

Let’s move! 🚀 This is Part one of my spring workout series.

#SpringIntoFitness #BackAndLegStrength #SpringPower #hiketour #Biketour #Adventure #MoveBetterFeelBetter #getready #ActiveLifestyle #Dailyroutine #spring #OutdoorFitness #GetStronger #workoutmotivation #holistichealth #keepgoing #transformbodyandmind #hike #bike #functionalfitness #getfit #strength #flexibility #mobility #workoutideas #dancefitness #fiteveryday #schwarzwald #freiburg #melletics

Pause, Breathe & Recharge 🌿✨

Ease, movement, and natural energy – this photoshoot was more than just capturing a moment; it was about embracing the balance between action and rest. A break is just as important as being active. 💫

Sometimes, we get so caught up in pushing forward that we forget to pause and realize the beauty around us. Life can be tough and unpredictable, which is why it’s essential to take a moment to breathe, reflect, and recharge. 💛

Let this be your reminder: Slowing down is not stopping – it’s refueling for what’s ahead!

📸 Huge thanks to @star_alignment_photography for capturing this special moment!

#PauseAndBreathe #RechargeYourEnergy #FindYourBalance #MindfulLiving #EmbraceTheMoment #FeelGoodMoveBetter #StrengthInStillness #Activelifestyle #workLifeBalance #Photo #naturephotography #photooftheday #photoshoot #instagood #instapic #inspo #thankful #reflect #recharge #breath #focus #SereneMoments #InnerStrength

Pause, Breathe & Recharge 🌿✨

Ease, movement, and natural energy – this photoshoot was more than just capturing a moment; it was about embracing the balance between action and rest. A break is just as important as being active. 💫

Sometimes, we get so caught up in pushing forward that we forget to pause and realize the beauty around us. Life can be tough and unpredictable, which is why it’s essential to take a moment to breathe, reflect, and recharge. 💛

Let this be your reminder: Slowing down is not stopping – it’s refueling for what’s ahead!

📸 Huge thanks to @star_alignment_photography for capturing this special moment!

#PauseAndBreathe #RechargeYourEnergy #FindYourBalance #MindfulLiving #EmbraceTheMoment #FeelGoodMoveBetter #StrengthInStillness #Activelifestyle #workLifeBalance #Photo #naturephotography #photooftheday #photoshoot #instagood #instapic #inspo #thankful #reflect #recharge #breath #focus #SereneMoments #InnerStrength

Spring into Action! 🌸

Der Frühling ist die perfekte Zeit für Neuanfänge, frische Energie und neue Herausforderungen! ✨
Lasst euch von der Power inspirieren und werdet selbst aktiv✨

📸 Danke dir @star_alignment_photography für das großartige Shooting! Ich freue mich schon auf spannende neue Projekte 💫

#SpringVibes #SpringIntoAction #Neustart #Frühlingsgefühle #ActiveLifestyle #MoveWithJoy #OutdoorWorkout #FrischeEnergie #FeelGoodMoveBetter #FitnessMotivation #MindfulMovement #PhotographyPassion #photoshoot #instafit #fitnessmodel #FitnessPhotography #StrongerEveryDay #NewGoals #PowerfulMindset
#freiburg #schwarzwald

Spring into Action! 🌸

Der Frühling ist die perfekte Zeit für Neuanfänge, frische Energie und neue Herausforderungen! ✨
Lasst euch von der Power inspirieren und werdet selbst aktiv✨

📸 Danke dir @star_alignment_photography für das großartige Shooting! Ich freue mich schon auf spannende neue Projekte 💫

#SpringVibes #SpringIntoAction #Neustart #Frühlingsgefühle #ActiveLifestyle #MoveWithJoy #OutdoorWorkout #FrischeEnergie #FeelGoodMoveBetter #FitnessMotivation #MindfulMovement #PhotographyPassion #photoshoot #instafit #fitnessmodel #FitnessPhotography #StrongerEveryDay #NewGoals #PowerfulMindset
#freiburg #schwarzwald

Fit for life in ein paar Minuten - Dynamische Übungen

Regelmäßige dynamische Übungen sind der Schlüssel für eine starke Körperhaltung, beugt und lindert Schmerzen vor und verbessert Kraft und Ausdauer. Dynamische Übungen, binden meherer Muskelgruppen ein und stärken so kleine, wie auch große Muskelgruppen.
Jeden Tag 15 min Mobilität und sanfte Kraftübungen können einen riesigen Unterschied machen, probiert es aus und ihr werdet in kurzer Zeit Ergebnisse merken.

Es geht hier nicht um eine hohe Intensität , jede Bewegung zählt, ob groß oder klein. Am Ende zählt die Anzahl der Bewegung und das die Ruhepausen zwischen dem Training nicht zu lang sind. Hier ist ein Beispiel wie die Zeiteinteilung pro Woche aussehen könnte.
* 2-3 Woche bei 1h Training
*15 min pro Tag oder alle Zwei Tage
Je mehr Sie Bewegungsreize setzen, umso mehr wird Ihr Körper gestärkt und wird sich auf natürliche Weise anpassen.

Genießt den Weg zum Ziel und habt Spaß daran, sucht euch eure Lieblingsmusik aus und lasst euch von den Bewegungen leiten.
Mehr Übungsinspirationen findet ihr hier oder auf meiner Webseite (15min - 1h Workouts).

Mach dich bereit für mehr Kraft, Wohlbefinden und neue Ziele✨

#melletics #Dranbleiben #RegelmäßigTrainieren #BleibMotiviert #Trainingsroutine #FitnessMotivation #StayFit #NoExcuses #FitAndHealthy #WorkoutTime #KeepMoving #ActiveLife #FlexibilityWorkout #OutdoorWorkout #NatureFitness #hike #HolisticHealth #CoreWorkout #StrengthTraining #FunctionalFitness #CardioTraining #BackWorkout #BodyweightTraining #fitforlife #onlinetraining #homeworkouts #nogymneeded

Fit for life in ein paar Minuten - Dynamische Übungen

Regelmäßige dynamische Übungen sind der Schlüssel für eine starke Körperhaltung, beugt und lindert Schmerzen vor und verbessert Kraft und Ausdauer. Dynamische Übungen, binden meherer Muskelgruppen ein und stärken so kleine, wie auch große Muskelgruppen.
Jeden Tag 15 min Mobilität und sanfte Kraftübungen können einen riesigen Unterschied machen, probiert es aus und ihr werdet in kurzer Zeit Ergebnisse merken.

Es geht hier nicht um eine hohe Intensität , jede Bewegung zählt, ob groß oder klein. Am Ende zählt die Anzahl der Bewegung und das die Ruhepausen zwischen dem Training nicht zu lang sind. Hier ist ein Beispiel wie die Zeiteinteilung pro Woche aussehen könnte.
* 2-3 Woche bei 1h Training
*15 min pro Tag oder alle Zwei Tage
Je mehr Sie Bewegungsreize setzen, umso mehr wird Ihr Körper gestärkt und wird sich auf natürliche Weise anpassen.

Genießt den Weg zum Ziel und habt Spaß daran, sucht euch eure Lieblingsmusik aus und lasst euch von den Bewegungen leiten.
Mehr Übungsinspirationen findet ihr hier oder auf meiner Webseite (15min - 1h Workouts).

Mach dich bereit für mehr Kraft, Wohlbefinden und neue Ziele✨

#melletics #Dranbleiben #RegelmäßigTrainieren #BleibMotiviert #Trainingsroutine #FitnessMotivation #StayFit #NoExcuses #FitAndHealthy #WorkoutTime #KeepMoving #ActiveLife #FlexibilityWorkout #OutdoorWorkout #NatureFitness #hike #HolisticHealth #CoreWorkout #StrengthTraining #FunctionalFitness #CardioTraining #BackWorkout #BodyweightTraining #fitforlife #onlinetraining #homeworkouts #nogymneeded

Back mobility - release tension ✨

Shake it all off and release tension with energizing rotational movements ✨

#Melletics #ShakeOffStress #backworkout #MoveAndRelease #DynamicMovement #dancefitness #FeelGoodMoveBetter #FullBodyWorkout #functionalfitness
#ActiveLifestyle #MobilityTraining #StretchAndStrengthen #HealthyHabits #WorkoutMotivation #StayActive #morningworkout #releasetension #mobility #backhealth #kandel #waldkirch #schwarzwald

Back mobility - release tension ✨

Shake it all off and release tension with energizing rotational movements ✨

#Melletics #ShakeOffStress #backworkout #MoveAndRelease #DynamicMovement #dancefitness #FeelGoodMoveBetter #FullBodyWorkout #functionalfitness
#ActiveLifestyle #MobilityTraining #StretchAndStrengthen #HealthyHabits #WorkoutMotivation #StayActive #morningworkout #releasetension #mobility #backhealth #kandel #waldkirch #schwarzwald

Back Power on the Mat 🔥
Strong Foundation, Strong Back!

In this video, I’ll show you various dynamic exercises to strengthen your back and improve mobility. Dynamic movements are essential for everyday life because not all movements are planned and intentional. By training dynamically, you prepare your body for real-life situations, making you stronger, more flexible, and more resilient!

Your back is your powerhouse! Focus on controlled mat exercises that activate and strengthen your back muscles for better posture, stability, and endurance. A strong back supports every movement—whether in sports, daily life, or simply standing tall with confidence. Take your time, engage your core, and feel the power within!

@hansefit @zweitaelerland

#Melletics #BackPower #Strength #backpower #BackWorkout #BackStability #FunctionalFitness #DynamicStrength #MoveBetterFeelBetter #ActiveLiving #PostureMatters #EverydayMovement #StrongerEveryDay #BackStrength #dailyroutine #HealthyBack #SpinalHealth
#BackMobility #BackCare #MobilityForLife #fitspo

Back Power on the Mat 🔥
Strong Foundation, Strong Back!

In this video, I’ll show you various dynamic exercises to strengthen your back and improve mobility. Dynamic movements are essential for everyday life because not all movements are planned and intentional. By training dynamically, you prepare your body for real-life situations, making you stronger, more flexible, and more resilient!

Your back is your powerhouse! Focus on controlled mat exercises that activate and strengthen your back muscles for better posture, stability, and endurance. A strong back supports every movement—whether in sports, daily life, or simply standing tall with confidence. Take your time, engage your core, and feel the power within!

@hansefit @zweitaelerland

#Melletics #BackPower #Strength #backpower #BackWorkout #BackStability #FunctionalFitness #DynamicStrength #MoveBetterFeelBetter #ActiveLiving #PostureMatters #EverydayMovement #StrongerEveryDay #BackStrength #dailyroutine #HealthyBack #SpinalHealth
#BackMobility #BackCare #MobilityForLife #fitspo

📸❄️ Enjoy the Moment & Have Some Fun! ⛷️✨

Skiing isn’t just about technique and speed—it’s about making memories, laughing, and simply enjoying the ride! 🚀❄️ Today was all about fun, capturing the moment, and just going with the flow.

Let’s freeze… and say cheese! 📷😄

#SkiAndSmile #MelleticsOnTour #WinterVibes #EnjoyTheMoment #SnowAdventures #FunOnTheSlopes #StayActive #FeelGoodMoveBetter #SkiLife #FrozenMemories #OutdoorFun #SayCheese #CreateMemories #PureJoy #ActiveLifestyle #WinterMagic

📸❄️ Enjoy the Moment & Have Some Fun! ⛷️✨

Skiing isn’t just about technique and speed—it’s about making memories, laughing, and simply enjoying the ride! 🚀❄️ Today was all about fun, capturing the moment, and just going with the flow.

Let’s freeze… and say cheese! 📷😄

#SkiAndSmile #MelleticsOnTour #WinterVibes #EnjoyTheMoment #SnowAdventures #FunOnTheSlopes #StayActive #FeelGoodMoveBetter #SkiLife #FrozenMemories #OutdoorFun #SayCheese #CreateMemories #PureJoy #ActiveLifestyle #WinterMagic

🏔️ Friends, Fun & Ski Adventures! ⛷️❄️

Friendship knows no distance! ✨ No matter how many kilometers separate us, when we meet, it feels like no time has passed. 💙 Spending this amazing ski day together was a perfect reminder that true friendships last forever!

Making memories, enjoying the moment, and embracing new challenges on the slopes—what could be better? 🏔️💪

@weiweizhangv @thoma.wintersport.schule

#FriendsForever #SkiAdventures #NoDistanceTooFar #MelleticsOnTour #SkiChallenge #ActiveLifestyle #FeelGoodMoveBetter #WinterFun #SlopesAndSmiles #PushYourLimits #NeverStopExploring #StayActive #AdventureAwaits #StrongerTogether #SnowVibes #CreateMemories #FriendshipGoals #SkiAndSmile #friendship #wintersport

🏔️ Friends, Fun & Ski Adventures! ⛷️❄️

Friendship knows no distance! ✨ No matter how many kilometers separate us, when we meet, it feels like no time has passed. 💙 Spending this amazing ski day together was a perfect reminder that true friendships last forever!

Making memories, enjoying the moment, and embracing new challenges on the slopes—what could be better? 🏔️💪

@weiweizhangv @thoma.wintersport.schule

#FriendsForever #SkiAdventures #NoDistanceTooFar #MelleticsOnTour #SkiChallenge #ActiveLifestyle #FeelGoodMoveBetter #WinterFun #SlopesAndSmiles #PushYourLimits #NeverStopExploring #StayActive #AdventureAwaits #StrongerTogether #SnowVibes #CreateMemories #FriendshipGoals #SkiAndSmile #friendship #wintersport

Feldberg Ski Adventure 🎿❄️

Only my third time on skis—but I love the challenge! Pushing my limits, overcome fear, learning step by step, and getting ready for next season. ⛷️💪

Melletics has given me the perfect foundation to try new sports with confidence and strength. Excited for what’s next! Who else is ready to take on a new challenge? 🚀✨

@thoma.wintersport.schule

#MelleticsOnTour #Ski #Feldberg #wintersport #ActiveLifestyle #NewGoals #SkiTraining #StayStrong #PushYourLimits #FeelGoodMoveBetter #overcomeyourfears #challengeyourself #keepgoing #youcandoit

Feldberg Ski Adventure 🎿❄️

Only my third time on skis—but I love the challenge! Pushing my limits, overcome fear, learning step by step, and getting ready for next season. ⛷️💪

Melletics has given me the perfect foundation to try new sports with confidence and strength. Excited for what’s next! Who else is ready to take on a new challenge? 🚀✨

@thoma.wintersport.schule

#MelleticsOnTour #Ski #Feldberg #wintersport #ActiveLifestyle #NewGoals #SkiTraining #StayStrong #PushYourLimits #FeelGoodMoveBetter #overcomeyourfears #challengeyourself #keepgoing #youcandoit

5km Siensbach - Tour - Klare Sicht für neue Perspektiven! 🌄

Heute ging es wieder auf unsere 5 km Waldtour in Siensbach – doch diesmal ohne Nebel! Stattdessen wurden wir mit einer atemberaubenden Aussicht belohnt, die am Dienstag noch verborgen blieb. ✨

Der Fokus lag heute auf der Verbesserung der Ausdauer und der Stabilität der Knie und Rückenmobilität – mit gezielten Übungen, die Kraft und Sicherheit in jeder Bewegung fördern.

Die Aussicht gibt einem eine weitere Motivation um hoch hinaus zu gehen und neue Ziele und Orte zu entdecken 💙

@zweitaelerland @hansefit

#MelleticsOnTour #wanderung #powerwalking #OutdoorTraining #fitfürsleben #Waldtour #wolken #Kraft #Ausdauer #ganzkörpertraining #fitundgesund #rückenfit #DynamicWorkout #GetFit #HolisticFitness #Mobilität #WorkoutMotivation #BleibAktiv #GesunderLebensstil #worklifebalance #schichtdienst #SchwarzwaldErleben #Siensbach #Waldkirch #Freiburg #Schwarzwald

5km Siensbach - Tour - Klare Sicht für neue Perspektiven! 🌄

Heute ging es wieder auf unsere 5 km Waldtour in Siensbach – doch diesmal ohne Nebel! Stattdessen wurden wir mit einer atemberaubenden Aussicht belohnt, die am Dienstag noch verborgen blieb. ✨

Der Fokus lag heute auf der Verbesserung der Ausdauer und der Stabilität der Knie und Rückenmobilität – mit gezielten Übungen, die Kraft und Sicherheit in jeder Bewegung fördern.

Die Aussicht gibt einem eine weitere Motivation um hoch hinaus zu gehen und neue Ziele und Orte zu entdecken 💙

@zweitaelerland @hansefit

#MelleticsOnTour #wanderung #powerwalking #OutdoorTraining #fitfürsleben #Waldtour #wolken #Kraft #Ausdauer #ganzkörpertraining #fitundgesund #rückenfit #DynamicWorkout #GetFit #HolisticFitness #Mobilität #WorkoutMotivation #BleibAktiv #GesunderLebensstil #worklifebalance #schichtdienst #SchwarzwaldErleben #Siensbach #Waldkirch #Freiburg #Schwarzwald

Wolkenwanderung in Siensbach – Stärke deinen Körper

Heute haben wir uns auf eine 5 km lange Waldtour begeben – mitten in den Wolken, umgeben von mystischem Nebel.

Bei dieser Tour ging es um die bewusste Atmung, den Körper gezielt zu bewegen, so die Balance zu stärken und die Muskulatur zu aktivieren. Die richtige Atmung entspannt einen, obwohl es bergauf geht.

Lass dich inspirieren und tanke frische Energie.
Wage den nächsten Schritt – zu mehr Stärke und innerer Ruhe!

@zweitaelerland @hansefit

#MelleticsOnTour #wanderung #powerwalking #OutdoorTraining #fitfürsleben #Waldtour #wolken #Kraft #Ausdauer #ganzkörpertraining #fitundgesund #DynamicWorkout #GetFit #HolisticFitness #WorkoutMotivation #BleibAktiv #GesunderLebensstil #worklifebalance #schichtdienst #SchwarzwaldErleben #Siensbach #Waldkirch #Freiburg #Schwarzwald

Wolkenwanderung in Siensbach – Stärke deinen Körper

Heute haben wir uns auf eine 5 km lange Waldtour begeben – mitten in den Wolken, umgeben von mystischem Nebel.

Bei dieser Tour ging es um die bewusste Atmung, den Körper gezielt zu bewegen, so die Balance zu stärken und die Muskulatur zu aktivieren. Die richtige Atmung entspannt einen, obwohl es bergauf geht.

Lass dich inspirieren und tanke frische Energie.
Wage den nächsten Schritt – zu mehr Stärke und innerer Ruhe!

@zweitaelerland @hansefit

#MelleticsOnTour #wanderung #powerwalking #OutdoorTraining #fitfürsleben #Waldtour #wolken #Kraft #Ausdauer #ganzkörpertraining #fitundgesund #DynamicWorkout #GetFit #HolisticFitness #WorkoutMotivation #BleibAktiv #GesunderLebensstil #worklifebalance #schichtdienst #SchwarzwaldErleben #Siensbach #Waldkirch #Freiburg #Schwarzwald

22km Radfahren, 4,5km Wandern, Fitness und Entspannung - alles in einem! ✨

Heute waren wir 3-stunden auf Tour, die alles kombinierte.
Ausdauer, Kraft mit dynamischen Übungen für den ganzen Körper und Entspannung für den Geist, da half der wunderschöne Ausblick und die tolle Waldluft.

Abwechslungsreich in den Tag starten und mit allen Sinnen die Natur auf besondere Weise genießen und erleben.
Donnerstag geht es aktiv weiter in Siensbach.
Es ist wunderschön hier jeden Winkel zu entdecken und während dessen den Körper auf gezielte Weise zu trainieren.

@zweitaelerland @hansefit

#MelleticsOnTour #OutdoorTraining #Radfahren #Wandern #AktiverLebensstil #NaturWorkout #GanzkörperAbenteuer #RadUndWander #FitnessReise #BewegDichGut #ganzkörpertraining #SchwarzwaldAbenteuer #Waldkirch #Freiburg #BleibAktiv #Siensbach #BadenWürttemberg #fitundgesund #fitfürsleben

22km Radfahren, 4,5km Wandern, Fitness und Entspannung - alles in einem! ✨

Heute waren wir 3-stunden auf Tour, die alles kombinierte.
Ausdauer, Kraft mit dynamischen Übungen für den ganzen Körper und Entspannung für den Geist, da half der wunderschöne Ausblick und die tolle Waldluft.

Abwechslungsreich in den Tag starten und mit allen Sinnen die Natur auf besondere Weise genießen und erleben.
Donnerstag geht es aktiv weiter in Siensbach.
Es ist wunderschön hier jeden Winkel zu entdecken und während dessen den Körper auf gezielte Weise zu trainieren.

@zweitaelerland @hansefit

#MelleticsOnTour #OutdoorTraining #Radfahren #Wandern #AktiverLebensstil #NaturWorkout #GanzkörperAbenteuer #RadUndWander #FitnessReise #BewegDichGut #ganzkörpertraining #SchwarzwaldAbenteuer #Waldkirch #Freiburg #BleibAktiv #Siensbach #BadenWürttemberg #fitundgesund #fitfürsleben

Relax, reduce stress, and boost your motivation! ✨

Unleash your creativity and experiment with dynamic movements that engage various muscle groups, leaving your body feeling light and free.

Experience the joy of mindful movement and relaxation – Do you need ideas, in my upcoming posts I will give you more dynamic workout ideas to improve strength and flexibility.

@zweitaelerland @hansefit

#Melletics #dynamicmovement #ActiveLifestyle #FitnessJourney #EverydayFitness #HealthyLiving #StayActive #MoveEveryday #DynamicWorkouts #GetFit #StrongerEveryDay #MindBodyConnection #HolisticFitness #WorkoutMotivation #FitLife #FlexibilityTraining #MobilityBoost #FeelGoodMoveBetter #RelaxAndRecharge #MindBodyBalance #FitnessMotivation

Relax, reduce stress, and boost your motivation! ✨

Unleash your creativity and experiment with dynamic movements that engage various muscle groups, leaving your body feeling light and free.

Experience the joy of mindful movement and relaxation – Do you need ideas, in my upcoming posts I will give you more dynamic workout ideas to improve strength and flexibility.

@zweitaelerland @hansefit

#Melletics #dynamicmovement #ActiveLifestyle #FitnessJourney #EverydayFitness #HealthyLiving #StayActive #MoveEveryday #DynamicWorkouts #GetFit #StrongerEveryDay #MindBodyConnection #HolisticFitness #WorkoutMotivation #FitLife #FlexibilityTraining #MobilityBoost #FeelGoodMoveBetter #RelaxAndRecharge #MindBodyBalance #FitnessMotivation

Wochenendtouren 2025 – Aktiv on Tour
Zweitälerland, Freiburg und Umgebung

Mach dich bereit für ein Jahr voller unvergesslicher Outdoor-Touren mit Melletics, bei denen du den Schwarzwald, Freiburg, den Kaiserstuhl und noch viele weitere atemberaubende Orte entdeckst. Ob entspannte Familientouren oder intensive Trainingseinheiten – hier verbinden wir Natur, Sport und Erholung auf ganz besondere Weise.

Tourplan 2025:
März: Hinterzarten (Familientour)
Genieße die idyllische Landschaft und erlebe ein unvergessliches Abenteuer mit der ganzen Familie.
April: Yach
Tauche ein in die faszinierende Natur und entdecke verborgene Schätze.
Mai: Freiburg Kybfelsen
Genieße den atemberaubenden Ausblick.
Juni: Kaiserstuhl
Erkunde malerische Weinberge und lass dich von der Vielfalt der Landschaft begeistern.
Juli: Wutachschlucht
Wandere durch eine spektakuläre Schlucht und spüre die Kraft des Wassers hautnah.
August: Simonswald (Familientour)
Ein weiteres Familienabenteuer, das Groß und Klein begeistert – inklusive Schwimmbadabenteuer für alle.
September: Freiburg bis Gundelfingen
Erlebe eine abwechslungsreiche Waldtour mit vielen kleinen Stopps.
Oktober: Kandel (Thomas Hütte)
Genieße die herbstliche Pracht des Schwarzwalds und die Ruhe der Natur.
November: Föhrental
Entdecke die mystische Schönheit rund um das Föhrental.
Dezember: Kandel
Beende das Jahr mit einem besonderen Erlebnis und genieße die winterliche Atmosphäre bei einem speziellen Training.

Sei bereit, deinen Körper auf ganzheitliche Weise zu bewegen – mit mehr Kraft, Ausdauer, Flexibilität, Balance, Koordination und Entspannung. Nutze die Umgebung als Trainingsgerät, genieße jeden besonderen Ausblick und erlebe, wie sich deine Lebensenergie neu entfaltet.

Melde dich jetzt an und sichere dir deinen Platz:
https://www.mel-trainer.com/forum/events
Für Fragen: info@mel-trainer.com

Lass uns gemeinsam die Natur entdecken.

@zweitaelerland @hansefit @visitblackforest @visit.freiburg

#MelleticsOnTour #Schwarzwald #Freiburg #waldkirch #Kaiserstuhl #OutdoorTraining #Wandern #NaturErleben #ActiveLifestyle #Erlebnistour #GesundUndFit #StayActive #OutdoorFitness #powerwalking #ganzkörpertraining

Wochenendtouren 2025 – Aktiv on Tour
Zweitälerland, Freiburg und Umgebung

Mach dich bereit für ein Jahr voller unvergesslicher Outdoor-Touren mit Melletics, bei denen du den Schwarzwald, Freiburg, den Kaiserstuhl und noch viele weitere atemberaubende Orte entdeckst. Ob entspannte Familientouren oder intensive Trainingseinheiten – hier verbinden wir Natur, Sport und Erholung auf ganz besondere Weise.

Tourplan 2025:
März: Hinterzarten (Familientour)
Genieße die idyllische Landschaft und erlebe ein unvergessliches Abenteuer mit der ganzen Familie.
April: Yach
Tauche ein in die faszinierende Natur und entdecke verborgene Schätze.
Mai: Freiburg Kybfelsen
Genieße den atemberaubenden Ausblick.
Juni: Kaiserstuhl
Erkunde malerische Weinberge und lass dich von der Vielfalt der Landschaft begeistern.
Juli: Wutachschlucht
Wandere durch eine spektakuläre Schlucht und spüre die Kraft des Wassers hautnah.
August: Simonswald (Familientour)
Ein weiteres Familienabenteuer, das Groß und Klein begeistert – inklusive Schwimmbadabenteuer für alle.
September: Freiburg bis Gundelfingen
Erlebe eine abwechslungsreiche Waldtour mit vielen kleinen Stopps.
Oktober: Kandel (Thomas Hütte)
Genieße die herbstliche Pracht des Schwarzwalds und die Ruhe der Natur.
November: Föhrental
Entdecke die mystische Schönheit rund um das Föhrental.
Dezember: Kandel
Beende das Jahr mit einem besonderen Erlebnis und genieße die winterliche Atmosphäre bei einem speziellen Training.

Sei bereit, deinen Körper auf ganzheitliche Weise zu bewegen – mit mehr Kraft, Ausdauer, Flexibilität, Balance, Koordination und Entspannung. Nutze die Umgebung als Trainingsgerät, genieße jeden besonderen Ausblick und erlebe, wie sich deine Lebensenergie neu entfaltet.

Melde dich jetzt an und sichere dir deinen Platz:
https://www.mel-trainer.com/forum/events
Für Fragen: info@mel-trainer.com

Lass uns gemeinsam die Natur entdecken.

@zweitaelerland @hansefit @visitblackforest @visit.freiburg

#MelleticsOnTour #Schwarzwald #Freiburg #waldkirch #Kaiserstuhl #OutdoorTraining #Wandern #NaturErleben #ActiveLifestyle #Erlebnistour #GesundUndFit #StayActive #OutdoorFitness #powerwalking #ganzkörpertraining

Activate your body - smooth dynamic warm-up

Warming up your muscles helps prevent injuries and prepares you for the exercises that follow. I train dynamically and try to address every single muscle in every workout, which is why the warm-up is also dynamic. It also improves flexibility and relieves tension.

Let’s start relaxed and progress step by step.

#Melletics #BackWarmUp #StrongBack #FlexibilityTraining #BackMobility #InjuryPrevention #PostureImprovement #WarmUpWorkout #MindfulMovement #ActiveLifestyle #FitnessJourney #TrainSmart #FeelGoodMoveBetter #PowerUpYourBack #schwarzwald #freiburg #waldkirch

Activate your body - smooth dynamic warm-up

Warming up your muscles helps prevent injuries and prepares you for the exercises that follow. I train dynamically and try to address every single muscle in every workout, which is why the warm-up is also dynamic. It also improves flexibility and relieves tension.

Let’s start relaxed and progress step by step.

#Melletics #BackWarmUp #StrongBack #FlexibilityTraining #BackMobility #InjuryPrevention #PostureImprovement #WarmUpWorkout #MindfulMovement #ActiveLifestyle #FitnessJourney #TrainSmart #FeelGoodMoveBetter #PowerUpYourBack #schwarzwald #freiburg #waldkirch

Build Core Power & Mobility 💪

This video features a mix of slow and fast movements – slow to control and target your muscles, and fast to release tension and boost mobility. Build core power and enhance your overall mobility on the ground with targeted exercises designed to strengthen your core. Feel the power within!

#Melletics #CorePower #MobilityTraining #StrengthTraining #FitnessGoals #ActiveLifestyle #WorkoutMotivation #BodyTransformation #FeelGoodMoveBetter #FitnessJourney

Build Core Power & Mobility 💪

This video features a mix of slow and fast movements – slow to control and target your muscles, and fast to release tension and boost mobility. Build core power and enhance your overall mobility on the ground with targeted exercises designed to strengthen your core. Feel the power within!

#Melletics #CorePower #MobilityTraining #StrengthTraining #FitnessGoals #ActiveLifestyle #WorkoutMotivation #BodyTransformation #FeelGoodMoveBetter #FitnessJourney

Free Your Mind! 🌟
Embrace your unique style and enjoy the moment. Let your body move with freedom and creativity! 💃🕺
It doesn’t matter how you move—as long as you feel good. Turn up the music and dance. Over time, you’ll notice your conditioning improving. Have fun and keep dancing!

#Melletics #Fitness #freestyle #metime #dance #dancefitness #enjoythemovement #MindBodyBalance #CreativeMovement #WorkoutFun #FitnessFreedom #ActiveLifestyle #DanceFitness #MoveWithPurpose #improve #FeelGoodMoveBetter #workoutmotivation #FeelGood #Powerful

Free Your Mind! 🌟
Embrace your unique style and enjoy the moment. Let your body move with freedom and creativity! 💃🕺
It doesn’t matter how you move—as long as you feel good. Turn up the music and dance. Over time, you’ll notice your conditioning improving. Have fun and keep dancing!

#Melletics #Fitness #freestyle #metime #dance #dancefitness #enjoythemovement #MindBodyBalance #CreativeMovement #WorkoutFun #FitnessFreedom #ActiveLifestyle #DanceFitness #MoveWithPurpose #improve #FeelGoodMoveBetter #workoutmotivation #FeelGood #Powerful

Upcoming Workout Series: Unlock Your Upper Body

Get ready to transform your upper body with the new series focused on releasing tension, boosting mobility, and building strength from head to toe. Whether you’re just starting out or looking to level up, these exercises are Full adaptable to your fitness level.

1. *Warm Up Your Core*: Start with dynamic rotational movements to loosen and strengthen your upper body—more strength and mobility from the very first step.
- Unlock Your Potential!
Start your journey with dynamic rotational exercises to loosen and strengthen your upper body.

Here’s what’s coming up next:

2. *Freestyle Flow*: Free your mind and embrace your unique style. Enjoy the moment and let your body move with freedom! There is no rule, just start to move like how you feel.

3. *Core Power & Mobility*: Engage your core with targeted exercises that build power while increasing your overall mobility.
4. *Warm Up Your Back*: Prepare your back for the work ahead with gentle warm-up exercises that enhance flexibility and ease tension.
5. *Freestyle Creativity*: More free movement to keep your workout exciting and unpredictable—challenge yourself with a bit of improvisation!
6. *Back Power on the Mat*: Focus on mat exercises designed to activate and strengthen your back for better stability.
7. *Back Strength*: Push your limits with a series of exercises that build a robust and resilient back.
8. *Back Release*: Finish strong with techniques to release tension and restore balance, leaving you feeling refreshed and recharged.

No matter where you are on your fitness journey, these 8 steps will help you move with purpose and feel powerful. Embrace the challenge, enjoy every step, and transform your workout into a journey of strength and freedom with Melletics!

#MelleticsOnTour #BackStrength #CorePower #MobilityTraining #DynamicMovement #OutdoorFitness #TrainWithMe #FullBodyWorkout #StrengthAndFlexibility #MindBodyBalance #ActiveLifestyle #FunctionalTraining #WorkoutMotivation #HealthyBack #TransformYourBody #FeelGoodMoveBetter #feelgood #powerful #fitforlife #melletics

Upcoming Workout Series: Unlock Your Upper Body

Get ready to transform your upper body with the new series focused on releasing tension, boosting mobility, and building strength from head to toe. Whether you’re just starting out or looking to level up, these exercises are Full adaptable to your fitness level.

1. *Warm Up Your Core*: Start with dynamic rotational movements to loosen and strengthen your upper body—more strength and mobility from the very first step.
- Unlock Your Potential!
Start your journey with dynamic rotational exercises to loosen and strengthen your upper body.

Here’s what’s coming up next:

2. *Freestyle Flow*: Free your mind and embrace your unique style. Enjoy the moment and let your body move with freedom! There is no rule, just start to move like how you feel.

3. *Core Power & Mobility*: Engage your core with targeted exercises that build power while increasing your overall mobility.
4. *Warm Up Your Back*: Prepare your back for the work ahead with gentle warm-up exercises that enhance flexibility and ease tension.
5. *Freestyle Creativity*: More free movement to keep your workout exciting and unpredictable—challenge yourself with a bit of improvisation!
6. *Back Power on the Mat*: Focus on mat exercises designed to activate and strengthen your back for better stability.
7. *Back Strength*: Push your limits with a series of exercises that build a robust and resilient back.
8. *Back Release*: Finish strong with techniques to release tension and restore balance, leaving you feeling refreshed and recharged.

No matter where you are on your fitness journey, these 8 steps will help you move with purpose and feel powerful. Embrace the challenge, enjoy every step, and transform your workout into a journey of strength and freedom with Melletics!

#MelleticsOnTour #BackStrength #CorePower #MobilityTraining #DynamicMovement #OutdoorFitness #TrainWithMe #FullBodyWorkout #StrengthAndFlexibility #MindBodyBalance #ActiveLifestyle #FunctionalTraining #WorkoutMotivation #HealthyBack #TransformYourBody #FeelGoodMoveBetter #feelgood #powerful #fitforlife #melletics

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My workouts with Mel are great! The right pace, a good variety of exercises, the perfect energy (not to fast or slow) and easy to follow along! I’ve recently lost a lot of weight and she helped me to start feeling more in control of my new body! Highly recommend sport with Mel!

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